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Healthy Life Tips 86

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Sabtu, 03 September 2011

Prevent Cancer

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When convicted has cancer, many people feel hopeless. Is it true that cancer can not be avoided and you can only resigned to accept the verdict of doctors?

Karen Collins, from the American Institute for Cancer Research said "Of course cancer can be avoided. Even people who have a risk of some types of cancer and still have a hope of freedom from cancer by changing his lifestyle."

According to the American Institute for Cancer, there are three steps that could "save" someone from the possibility of getting cancer, which is eat healthy, maintain weight, and exercising regularly.

"The data are clear that we can reduce the risk of cancer with these three steps," said Collins. And if it is added to stop smoking, then chances are free from cancer increased 30 percent. "Half of the existing types of cancer can be prevented," he added.

According to dr. Virginia Kaklamani, oncologist specializing in breast cancer, physical activity such as exercise, can reduce the risk of cancer and weight gain can contribute to increase the risk of cancer.

Recently, the World Cancer Research Fund issued a report titled Food, Nutrition, Physical Activity and the Prevention of Cancer: A Global Perspective presents a healthy key to minimizing the risk of cancer, which is based on a study of 7000 cancer studies. Here are some recommendations from them:

1. Healthy eating
Choose a healthy diet. It is recommended to increase the consumption of fibrous foods, like vegetables, fruit, or grain. Avoid consumption of sugar and salt, and alcoholic beverages.

2. Maintain weight
Keep your body mass index (BMI) between 21 and 25 and avoid excessive weight gain in adulthood. How to calculate the weight in kilograms divided by height in meters squared.

3. Regular exercise
Perform moderate exercise, at least 30 minutes every day. Ideally, we are exercising 60 minutes every day.

4. Meet the needs supplements
Meet the needs of nutrients and vitamins from natural foods and beverages, not from the plant supplement.

Recommendations were also done to detect possible early detection of cancer before the onset of complaints, for example, examination of the cervix (pap smear) to detect early cervical cancer. Screening should be done primarily by those who have a family history of cancer.

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