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Healthy Life Tips 86

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Minggu, 25 September 2011

3
Heartburn or Acid Reflux Disease or Gastro-esophageal Reflux

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Problems in the digestive system should not be overlooked. There are a variety of digestive system disorders or diseases that may occur and are often overlooked by many people. The most common digestive problem is acid reflux disease or gastro-esophageal reflux, mostly known as heartburn. Acid reflux disease can affect different age from infants, adolescents, and adults. This disorder should be given special attention because it may cause more serious problems that can affect the respiratory system.

Acid reflux can be determined through the symptoms associated with it. Symptoms such as burning sensation in the chest or throat, sighing voice, hoarseness or other symptoms that are similar should not be ignored, because the symptoms of acid reflux also are similar to a heart attack.

An individual with these symptoms should immediately consult a physician to determine whether they have acid reflux disease or symptoms of a heart attack. Once doctors diagnose a person with acid reflux disease, they should wear appropriate medications to manage the condition and prevent further problems.

Fortunately, advances in medical treatment have been introduced lately, making it possible for anyone with acid reflux disease to undergo medical surgery, thus, provide a permanent treatment for acid reflux disease in a quick surgical procedure. On the other hand, operation of acid reflux disease can be very expensive, so the natural solution to eliminate this problem is the choice for those who can not undergo surgery.

As most people know, acid reflux disease or heartburn can occur at any time but may occur after eating a heavy meal with high acid levels. Thus, everyone should avoid foods that are highly acidic to prevent this condition occurs. Even fried and fatty foods should also be avoided. These foods can cause more severe symptoms that can affect the respiratory system. Even chocolate is considered a taboo for a person with acid reflux disease because chocolate is also very acidic.

If you have been diagnosed with acid reflux, try changing your diet by choosing the right foods and healthy. Avoid foods with tomatoes and citrus fruits because tomatoes and citrus fruits are also very acidic. Foods with spices such as garlic, onion, red or black pepper, and chili powder can cause more severe conditions. And ginger is a natural remedy that can be used to relieve heartburn.

Here are some foods that should be avoided by anyone with acid reflux. Fatty foods like hamburgers and hotdogs is one of the risk of triggering painful condition. Certain vegetables such as cauliflower, brussel sprouts, cabbage, and broccoli can also cause acid reflux. Most importantly, avoid caffeine present in tea, coffee, and soda. Caffeine causes the secretion of gastric acid that can cause acid reflux problem.

There are other ways to help relieve acid reflux disease that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause acid reflux than eating small portions at each meal. Eating heavy meals can cause stomach problems because it can not digest food properly for stomach consumption, thereby causing acid reflux.

Acid reflux disease is a condition that requires attention. This can lead to worse conditions if unattended. One must take precautions to avoid the possibility of rising acidic gastric acid, however, also avoid foods that cause acid reflux occurred to him. Learn to diagnose problems caused by acid reflux and take preventive measures to avoid the possibility of this disorder by avoiding possible foods that can cause acid reflux.

3 komentar:

simply kim mengatakan...

very helpful information! left you some love, hope i get some back, thanks!


a visit from Soulful!

Wahono mengatakan...

nice blog n nice article...
like this bro..........
follow me back pls.......
regards
wahono

Admin mengatakan...

nice share

Thanks

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