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Healthy Life Tips 86

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Kamis, 08 September 2011

The Wrong Diet

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1. starve: starve will cause our metabolism decreases, leading to slowing the burning of fat, and it lowers our energy everyday, so we'll feel less fit, sluggish. Hunger is also a sign of our empty stomachs and our blood sugar is low
whereas our brains need it. If passed, we will begin to feel pusing.Yang really is to eat 5-6x a day, three normal meals and three snacks to boost your metabolism to remain high.

2. Skip Breakfast: Breakfast is the most important meal for our body. Once we sleep 8 hours without any nutrients at all, our bodies need nutrients at breakfast and also to face a long day filled with energy. Skipping breakfast makes your body catabolic, which is the body trying to take energy by taking from our muscles.

3. No Dinner: Assume that we want to sleep koq even eat. Indeed, in bed we do not need many calories, especially we do not need high carbohydrate. But we need much protein as we sleep, because when we
sleep, growth hormone will come out, the body will improve
all body cells are damaged and the most important raw material is protein. Protein intake should be about 2-3 hours before bedtime.
Karbohidrate most late 4 hours before bedtime.

4. Not eating after exercise: Eating after exercise is assumed that our sport will be in vain. Discharged directly burned koq filled. Though eating after exercise is important for our bodies to eat. It is advisable to drink the protein and carbohydrate maximum 15 minutes after exercise, and eat real food maximal 1 hour after exercise to repair the body after exercise.

5. Lack of drinking water: Lack of drinking water turned out to make the body hold more water in the body and cause additional weight and lack of drinking water also led to less nutrient metabolism or digestion running smoothly. Drink 2-3 liters of water every day.

6. Crash Diet: Fat has an important function in our body, helps the absorption of vitamins A, D, E, K. If not we eat fat at all, eat our body will lack these vitamins and cause more serious illness. Not eating carbs is also very dangerous because your body needs carbohydrates for the main energy source. Our brains also need it for energy. Disarankanadalah a balanced diet which, rather than one which forbids any kind of nutrition.

7. Assign Cheat day (eat freely): Define cheat day like this is considered as a special reward or gift after we made it through six days earlier with a strict diet. Diet is actually a regular diet, providing a cheat day will be programmed our brains that six days earlier was a day full of misery. This pattern, if passed, will gradually make us tired of dieting and finally release the dijalanin dietary patterns and make our overall diets fail. Suppose your diet is a lifestyle not a demand or pressure from anyone.

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