In this diet program, you only need to be asked for discipline. "The key to streamlining the stomach is very simple diet. Choosing the right food intake and metabolism to speed up the fat in the abdomen can be quickly reduced, "explains Max Segal, a health professional. Interested in proving the benefits of this diet? More simply follow the guidelines below! And just wait amazed stares from people around you.
Here are tips on diet / way to belly that can streamline your practice:
1. Choose the Best Fat
Not always the fat should be restrictions on when you're dieting to shrink the stomach. As proof, Cynthia Sass, MPH, RD, director of nutrition at a health magazine mentions fat contained olive oil, avocados, dark chocolate, and nuts are called "good" fats or scientific terms commonly known as monounsaturated fat (MUFA). By adding these foods to one or a menu of snacks you eat every day turned out very well for the success of the diet flatten the stomach area.
2. Calorie calculations
Joined the diet program would require that you comply with the recommended calorie intake. "Basic program is a special diet for stomach 1600 per day. The portion of this calorie based diet Mediterranean style. The recommended foods include include fruits, vegetables, rice, lean protein and very little red meat. Suggested red meat is only consumed once a month, "adds Cynthia Saas. For the record, on the first day until the 28th day, the recommended amount of calories from 1200 to 1400 calories. After the 28th day, only then can raise the amount of calories to 1600 calories per day plus the added portion of the consumption of liquid beverages. Fluid is the water that are mixed with herbal ingredients such as lemon juice or cucumber.
3. Stay away from Harmful Foods
Stress often fail because the diet? Could be because the unwitting "bad" food diet destroyers still frequently consumed every day. Well, so you do not want to diet again disturbed, avoid foods such as sugar, junk food, carbonated drinks, white flour, and beer. Perhaps initially a little heavy to follow the diet instructions on this one. Tried it with a gradual manner. Initially, reduce food intake gradually until eventually can be completely avoided.
4. Benefits of Probiotics
Start your day by eating foods or drinks that contain fiber or probiotics are usually widely available in yogurt, tempeh, buttermilk, and tauco. In addition to helping balance the intestinal flora, probiotics compounds also help improve the digestive process thus preventing constipation. And indirectly, probiotic formula will obviously help a special diet is successful more quickly.
5. Plain Water
You might think there was no relation between the water and diet program. Make no mistake! Lack of water is not only bad for health. Additionally, it will affect the body's metabolic processes and this will determine the success of your diet. Try a day you mimum at least 8 glasses of water. Make sure the water you drink has been through the sterilization process, even better if you choose bottled water.
6. Options Menu
His name is also a diet. So you can not haphazardly choose the menu for breakfast, lunch, dinner, snacks are also his. As an alternative example of the recommended diet menus, breakfast, consumption of just one apple and almond oatmeal. For lunch, you can choose a cheese sandwich that can add up to one ounce of beef, plus a fresh drink of wine mixed with tomato juice. Dinner, 3 ounces of tuna steak with almond sauce. This menu can be varied provided that comply with the limits prescribed standards of calories.
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