0 Prevent the Risk of Cancer

Prevention is better than cure. This slogan will be very meaningful when associated with cancer. In addition to the risk of illness is getting worse until death, also known for the treatment of cancer diseases is quite expensive and inconvenient. Therefore, it is imperative for us that has not been affected by cancer, especially those with a family history who never had cancer, to better protect themselves from the risk of this disease.

Here we collect healthy tips that can prevent and minimize the risk of cancer:

1. Grilling do under the new fire lit and smoky. If grilling, use an electric grill, gas grill or charcoal briquettes to the fire place in the side, so no fat drips on hot coals or a fire being lit. When fat drips on hot coals, forming carcinogenic substances will PAC (Polycyclic aromatic carbon), with the next smoke will be carried over to the material being baked. Use baking mat if grilling directly on the fire, so no fat droplets falling on the coals or flames. If grilling using charcoal or briquettes, then place the baked material about well after the charcoal burning. Usually the process of development "coal"'s lasted 30 to 60 minutes, it will show the already burning coals red with some white parts have been reduced to ashes.

2. Avoid foods that are baked or grilled excessive, such as to cause excessive kegosongan. Better to throw away a part that was already burning the (very dark).

3. Avoid repeated use of frying oil or margarine used, especially for meat products and fish.

4. Avoid frying process with excessive heat.

5. A bowl of cereal with milk every day can provide fiber and calcium intake is sufficient to prevent cancer. It would be better if the acquisition of the fiber obtained from fresh fruits and vegetables, because in addition to containing fiber, mostly fruits and vegetables contain vitamins and minerals which are beneficial to health. Tomatoes rich in lycopene, a substance that can prevent cancer. Remember that a poor body condition can also increase the risk of cancer.

6. Reduce fat intake, if you are already categorized as 'fat', you should avoid altogether.

7. Reduce, and should avoid foods that are preserved, smoked, pickled, and foods that contain lots of food additives such as artificial colorings, artificial flavorings and preservatives.

8. Stop smoking and drinking alcohol!

9. Avoid sunlight after 9 am until 2 pm to avoid exposure to UV rays can increase the risk of skin cancer. If you must move out of the room, do not forget to use sunscreen.

10. If you have to do x-ray examination, try not to do the re-examination after at least 6 months to give the body's cells are damaged by radiation to improve himself. Exposure to ionizing radiation in X-rays can trigger the occurrence of cancer.