Facebook Twitter Plurk
Free subscription to articles via e-mail, Join now!
Healthy Life Tips 86

Providing solutions for people facing health problems or need health information and medication information for easy, fast, convenient, accurate and inexpensive way to get service in the form of necessary medical information, providing high quality health products. Achievement of these goals is done by providing and developing healthylifetips86.blogspot.com that will shape the community of people who have the interest and importance to health.

Sabtu, 24 September 2011

2
Eat an Apple Every Day Can Prevent Stroke

Do you want to share?

Feed facebook twitter delicious digg stumbleupon

Do you like this story?

Never underestimate an apple. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.

Believe it or not, eat an apple or pear a day it can cut your risk of stroke by 50 percent. Nutrition experts believe, contain compounds quercetin in both examples the fruit plays an important role in the fight against stroke.

Researchers said the biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease.

Researchers at the University of Wageningen, the Netherlands, involving about 20,000 adults. They found that volunteers who ate more fruits and vegetables have a white fleshy lower risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears per day.

Given that the average size of an apple or pear weigh between 100 grams and 125 grams, that means, in a day will reduce the risk of stroke between 36-45 percent.

"Eating large amounts of fruits and vegetables are white may be useful in preventing strokes. For example, eating an apple a day is an easy way to increase your intake of white fruits and vegetables," said Linda Oude Griep, the study's lead author, who published his research in Stroke: Journal of the American Heart Association.

"However, the group of fruits and other colored vegetables might be protecting you against other chronic diseases. Therefore, it is still important to consume plenty of fruits and vegetables," he added

Researchers reveal the existence of the compound quercetin (stroke-fighting) not only found in apples and pears, but also on raspberries, tomatoes, red grapes, broccoli, and onions.

Meanwhile, Dr. Sharlin Ahmed from The Stroke Association said the main message of the findings to show that fruit and vegetables are good foods to reduce the risk of stroke, regardless of color.

"It's interesting to see these findings that the white fleshy fruit and vegetables, like apples and pears, can reduce the risk of stroke. However, this should not deter people to continue eating fruits and vegetables with other colors. For all types of fruits and vegetables has health benefits and remains a vital part of a balanced diet, "he said.

"Everyone can reduce the risk of stroke with a healthy balanced diet low in saturated fat and salt, exercise regularly and make sure that your blood pressure within normal limits," he said.

2 komentar:

Unknown mengatakan...
Komentar ini telah dihapus oleh pengarang.
Healthylivingworld mengatakan...


Hey, thегe and Thank you so much for sharing this information. It has very useful. Please keep sharing. If you want read about healthy lifestyle tips for your routine life Kindly click the link
Here are 10 tips for living a healthy lifestyle

Posting Komentar

 

Site Info

.

Arsip Blog